2020/2021 Programming Events

Sports Performance

The Thorns Academy works with Team TALO to deliver performance training and education for our athletes and coaching staff on all areas of fitness, strength, speed, agility and recovery.  Our players participate in virtual education sessions, quarterly baseline testing and regular strength and conditioning sessions with Team TALO.  Garga Caserta is the owner and founder of Team TALO and has been coaching top level athletes and teams for over 15 years, including the Portland Thorns.  We are honored to be working with one of the best Sports Performance Coaches in the NW!

Sports Psychology

To help our Academy players reach their full potential on the field and in life, building a strong mental mindset is key.  Renee Pirkl, licensed psychologist and performance specialist, uses a holistic approach to help our players build resilience and maximize their performance.  Our players will engage in regular scheduled programming throughout the course of the season. 

Sports Nutrition

Optimal performance goes hand in hand with the right nutrition.  Our nutrition programming equips our players on the best foods to eat to maximize performance and recovery, eliminate and reduce inflammation, proper supplementation for female athletes and pre and post-game nutrition.  Helping to equip our players with the knowledge and education on proper nutrition for athletic performance is paramount for the success of our players.