Sports Performance - Strength & Conditioning
Stength and conditioning are a key component of our programming. We provide Academy Players the tools focused on enhancing their athletic abilities and injury prevention.
To help our Academy players reach their full potential on the field and in life, building a strong mental mindset is key. Renee Pirkl, licensed psychologist and performance specialist, uses a holistic approach to help our players build resilience and maximize their performance. Our players will engage in regular scheduled programming throughout the course of the season.
Optimal performance goes hand in hand with the right nutrition. Our nutrition programming equips our players on the best foods to eat to maximize performance and recovery, eliminate and reduce inflammation, proper supplementation for female athletes and pre and post-game nutrition. Helping to equip our players with the knowledge and education on proper nutrition for athletic performance is paramount for the success of our players.